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Monday, March 20, 2017





In the morning I love to go to the gym and my Zumba class.  I often get home and find myself starving and craving something filling.  At any given time, you can find overnight oats in my fridge.  They are so easy to prepare and a great quick grab for breakfast.  Feel free to substitute any berries or nuts you want.


Overnight Oats

Prepare the night before in a mason jar and place in fridge.



Image result for overnight oats



1/2 cup oatmeal
1/2 cup almond milk
1 Tbsp protein powder or peanut butter
1 Tbsp slivered almonds
A few sliced mixed berries or bananas
1 Tbsp chocolate chips

Cover and shake to combine.  Play with the different additions to your liking!



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